Sarah Watts
The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me
My coping mechanisms had been avoidant behavior all along.
I Felt Sick All the Time and Then Realized It Was Actually Anxiety
In movies, the character who's having a panic attack clutches at his chest, gasps for air, and then breathes into a paper bag to calm himself. But that's never been my experience.