Ask a Swole Woman
How to Break the Cycle of Working Out and Then Being So Sore You Can't Move
If the point of working out isn't soreness, then... what is it?
What Do Influencers Eat, and Why Does It Matter So Much to Us?
'What I eat in a day' videos have become the subject of unending debates about whether influencers are modeling bad behavior or just 'doing what feels right for them.'
What Mask Should I Wear If I'm Going Back to the Gym?
Answering questions about mask safety, cleaning, how to return to training, and dealing with face sweat.
Can Lifting Heavy Weights 'Tone Me Up' Without Making Me Big?
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
Gamers Are Mad a Woman in a Video Game Has Muscles
Don't worry, almost anyone can have big arms like Abby in 'The Last of Us: Part II.' Here is how she probably would have done it.
Sports Bras for Big Boobs: A Guide
I've put my tatas through sports of all intensities, including high-impact ones. Here are all the lessons I've learned about picking good sports bras.
How to Physically Prepare for a Protest
Advice on all the challenges that come with hitting the streets, including running, fueling up, dealing with soreness, self-defense, and even managing your pee.
At-Home Workout Goals That Are Fun and Don't Suck
Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
I Miss the Gym Like Hell, but I'm Not Going Back Anytime Soon
In a choice between working out in a heavy-breathing crowd where everyone’s mask is dangling from one ear and working out at home: Good equipment is not worth people’s lives.
Warm-Ups Are the Low-Stakes Workout You Need Right Now
Whatever mobility exercises you choose, warmups are a low-stakes way to get your blood flowing by fulfilling the requirement of “moving around.”
Where to Even Begin With At-Home Workouts, and How to Keep Going
If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
No One Should Worry About Working Out Right Now
Physical and mental health self-care is crucial, but a big part of being healthy is not unnecessarily stressing yourself out, and learning to meet yourself where you are.