cardio
Women Are Naturally More Fit Than Men, Study Says
It comes down to differences in how our bodies process oxygen.
Men Who Work Out Have Superior Sperm
A simple change in lifestyle may be all some guys need to get their swimmers back in shape.
The Minimum Amount of Exercise You Need to Live Longer
Scientists identified the exact number of days to hit the gym each week.
In Defense of Running
A non-runner explains why pounding the pavement is not the “worst way to get fit.”
Cardio Is Key for McGregor Ahead of UFC 202
McGregor is planning on having the same output we saw in the first round at UFC 196 throughout his rematch against Nate Diaz.
The First Step Toward Getting 'Fight Club Fit' Is Simple, but Incredibly Difficult
In the fourth installment of John Doran's column MEFF, he speaks to Turbonegro frontman Tony Sylvester about the most important thing anyone can do before getting into shape.
Bros Are Guzzling Energy Drinks in Search of Masculinity
Energy drink ads are having a dramatic impact on the behaviour of adult men, and causing what is known as "toxic jock identity."
Drinking Too Much Coffee Won't Make Your Heartbeat Irregular
Aside from its addictive qualities, and the occasional anxiety attack, health researchers have been hard-pressed to find the downside of drinking coffee.