glycogen
Should You Eat Carbs to Recover After a Workout?
Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
Scientists Told Me to Stop Working Out So Hard if I Want to Burn Fat
This test says that I—and maybe you—have been doing cardio wrong since forever.
Burgers and Fries Might Actually Be Healthy for Your Muscles
According to an upcoming study, the frozen-and-fried crap you get from your average food court is just as effective in helping your muscles recover from a workout as energy bars and sports drinks.
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