gym
I Studied the Lives of Gym Trainers and Bodybuilders for 12 Years. This Is What I Learned.
“When his wife and family found out that he was shooting gay porn, he knew they couldn’t do anything. It was a question of sustenance over reputation.”
Personal Trainers On the Mistakes You’re Making in Your Home Workouts
Why are you doing 15 mins of HIIT every day and then sitting on your arse?
We Asked Super Buff Guys: 'Hey, Why Did You Get So Buff?'
"I was always a bit fascinated by He-Man characters or muscle men."
Here's How to Change Your Workout Routine for Vacation
You can get away with far less than you think, including “nothing at all.”
‘How Do I Convince My Girlfriend She Needs to Exercise?’
“We’ve both gained weight during the pandemic, and have back and body pain. With the end of the pandemic in sight, what can I say to motivate her to go to the gym with me?”
In Photos: Inside the Life of a Disabled Indian Bodybuilder
From the fringes of Kolkata in India, Soumen Halder is striving to change the face of bodybuilding and make it more inclusive.
Hey Man: Gyms Are Closed and I'm Starting to Hate My Appearance
With gyms closed, our male advice columnist Rhys Thomas discusses body image anxiety. Plus: how to monitor your lockdown drinking.
How to Create a 'Mindset Bubble' for the New Year
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.
The Last Article On Workout Motivation You Will Hopefully Ever Have to Read, Amen
The New Year is coming.
How to Be OK With Starting All Over Again (at the Gym and Elsewhere)
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.
How to Fit in a Real Workout When You Have Only 20 Minutes
When you can't dedicate as much time to training as you might like, here's how to keep your priorities straight—without feeling guilty.
Can Lifting Heavy Weights 'Tone Me Up' Without Making Me Big?
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.