VICE x College Music
How to Get Yourself to Exercise if You're Depressed
Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
People Tell Us What They Do to Help Their Mental Health
We all have different ways of dealing when we feel like falling apart.
How to Talk to Mates About Anxiety, from Guys Who've Been There
The idea that New Zealand masculinity equals rugged individualism isn't helping.
Why Loneliness Affects So Many Young People
You're not supposed to feel lonely while you're young, surrounded by friends and family, but the truth is it's a bigger concern among young people than any other age group.
How Giving Up Drinking and Drugs in Your Twenties Can Change Your Life
For many young men, booze and drugs are a way out of fully confronting mental health issues. We spoke to a couple guys who decided to put down the pints to see what effect it's had.
People Living With Depression Talk About the Moment They Realised Something Was Wrong
We're told to speak about our problems, but that overlooks the fact it's sometimes hard to realise there even is a problem.
How to Look After Your Mental Health During Frosh Week
Here are a few tips, just in case between being sick everywhere and kissing total strangers, you find yourself struggling.
Partying with Depression Turned My Life Upside Down
What do you do when the comedown never ends and the club is your only escape?
How Nature Benefits Your Mental Health
Recently, scientists have been working out whether grass and trees could be used to treat depression and anxiety.